Monday, August 23, 2021

 Monday, August 23, 2021 - Summer Training Block

Warmup

200 + 4 X 50 + 4 X 25 @ :15R reducing strokes, and lengthening streamlines

100 IM + 200 Kick + 300 Pull + 200 Kick + 4 X 25 D1-4 @ :15R

Main Set

4 X [6 X 75] @ 1:20 (add extra minute after #6)

#1 - 1st 25 FAST

#2 - 2nd 25 FAST

#3 - 3rd 25 FAST

#4 - 1st 50 FAST

#5 - 2nd 50 FAST

#6 - 75 FAST

Rd. 1 = FR, Rd, 2 = Kick FAST lengths, Rd. 3 STROKE on FAST lengths, Rd. 4 - add Fins

Notes: Nice Progression which will give you some active recovery, and allow you to accumulate some Quality lengths.