Tuesday, August 3, 2021

 Tuesday, August 3, 2021 - Summer Training Block

Warmup

600 K/S (kick every 5th 25)

12 X 50 @ 50 alt. K/S, S/K

6 X 25 @ 50 uh2o kicking

Main Set (36 Minutes)

18 Minute Boark Kick - Whistle Kick Pattern as follows:

3 minutes of :20 FAST/:10 EZ

3 minutes of :40 FAST/:20 EZ

3 minutes of :20 FAST/:10 EZ

3 minutes of :40 FAST/:20 EZ

3 minutes of :10 FAST/:20 EZ

3 Minutes of :20 FAST/:40 EZ

18 X 50 no board @ 1:00

#1 - Side Kick Flutter

#2 - FL Kick on BK

#3 - swim - uh2o to 15M both ways

Notes: 1st half, grab a board and get red in the face while you work the legs. 2nd half you take the board away with some different skills while you keep the pressure on the legs.