Thursday, August 19, 2021

 Thursday, August 19, 2021

Warmup

200 EZ

30 X 25 w/ fins @ 30 as follows:

#1 - FR - single arm pulls with doggie paddle recover

#2 - BR - 12.5 Head UP fast hands, 12.5 full pull with dolphin kick

#3 - BK - single arm pulls

#4 - FL - single arm pulls with good timing with each kick

#5 - build

#6 - Sprint to 15M

Warmup

36 High Velocity Swims @ 70

6 X :10 Board Kick w/ no Breath

6 X Wall to Far Flags

6 X :10 uh2o Kick around far flags

6 X Far Flags to Wall

6 X :10 Board Kick w/ fins & no breath

6 X full 25's w/ fins

Notes: back to some traditional high velocity swims, move at your highest speeds!