Friday, August 27, 2021 - Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25
Main Set
36 X 50
6 FR 3 @ 50, 2 @ 45, 1 @ 40
6 Kick 3 @ 60, 2 @ 50, 1 @ 40
6 IMO/FR @ 45
6 FR @ 50 D1-6 by :02
6 Kick @ 60 D1-6 by :02
6 FINS and Choice of Stroke @ 50 D1-6 by :02
Notes: Simple set, take down the effort with the sendoff on the first half, and then take down the effort on your own on the 2nd half.
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