Friday, May 12, 2023
Spring Training Block
Warmup as you wish
Main Set
3 X [100 + 2 X 75 + 3 X 50] @ 75-60-45 (last 50 @ 90)
*FREE
2 X [2 X 75 + 3 X 50] @ 75-60
*75's board kick, 50's 25 uh2o to side kick + 25 Fly kick on back
2 X [3 X 50 @ 50] @ 3:00
*stroke
Notes: Set up to hold some good efforts and speeds throughout. First round is all FR as you hold your best effort throughout, then move into some leg work, and finishes with your main strokes. Strong workout to finish the week.
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