Tuesday, May 9, 2023
Spring Training Block
Warmup the legs
Main Set
5 Minute Kick @ 6:00 (steady, talking pace)
8 X 25 uh2o Kicking @ 45 streamline
5 Minute Kick @ 6:00 (30 FAST - 3 EZ)
8 X 25 uh2o Kicking @ 45
5 Minute Kick @ 6:00 (20-30-40-50-60 FAST)
8 X 25 uh2o Kicking @ 45
5 Minute Kick @ 6:00 (30 vert. board - 30 normal board, strong throughout)
8 X 25 Swim w/ uh2o to 15M @ 45
Notes: good work with the legs today at the surface and underwater!
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