Friday, May 19, 2023
Spring Training Block
Warmup as needed
Main Set
36 X 50 @ 50
6 IMO-FR
6 K/S, S/K
6 E-E-F-F-E-E
6 IMO-FR
6 K/S, S/K
6 F-F-E-E-F-F
Notes: 30 minutes of short repeats where you can work through all the strokes, a little kicking, and a few surges in speed should get you to the weekend in a good mood.
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