Thursday, May 11, 2023

 Thursday, May 11, 2023

Spring Training Block

Warmup with 1500-2000 of slow swimming and plenty of skills and drills

Main Set

24 X 50 @ 70

All Even are 8 stroke drill w/ no air on 2nd 25

Odd's

3 BLAST from wall to far flags

3 BLAST from wall to ft. on far wall

3 BLAST 1st 37 1/2 

3 build tempo ever 12 1/2 to BLAST last 12 1/2.

Notes: Thursday's are hitting your highest velocities, start short, then extend it to 37 1/2 and then cut it back to just nail the finish. Don't forget about the lungs and the stroke count on all the even's.