Tuesday, May 23, 2023
Spring Training Block
Warmup as Needed
Main Set
3 X [3 X 100 Board Kick + 100 Swim EZ] @ 1:40(50)-2
Rd. 1 - all three strong and steady (80%)
Rd. 2 - D1-3 (80-90-100%)
Rd. 3 - BEST EFFORT (100%)
18 X 25 @ 40-50
6 uh2o - strong effort, working on Distance per kick and streamline position
6 - plunge for :02 off wall + 4-5 kicks + return to plunge for :02 and notice how much momentum you have or don't have.
6 - w/ fins - FAST
Notes: Start with some good board kick as you work through some gears with the legs, and then take on some underwater kicking. Please adjust sendoff so that you can do the sendoff the way it is intended.
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