Monday, May 15, 2023
Spring Training Block
Warmup as you need
Main Set
4 X [5 X 25 + 125 EZ] @ 25-1:55
25's = FAST Stroke
3 X [3 X 50 + 100 EZ] @ 40-2:00
50's = FAST FR
2 X [7 X 25 + 100 EZ] @ 25-3:05
25's = Kick Board-uh2o-fly on back-Kick Board-uh2o-fly on back-Kick Board
Notes: Nice ez-fast pattern to start off the week, round one, hit your strokes, move into FR during the middle rounds and finish it off with the legs. Follow the pattern on the legs, which should challenge you.
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