Monday, May 8, 2023
Spring Training Block
Warmup as you wish
Main Set
12 X 75 @ 1:10
8 X 100 Kick @ 1:45
4 X 125 @ 1:45
2 X 150 Kick @ 2:30
1 X 200 @ ---
Notes: Keep the HR down, keep the strokes long, and enjoy a slow, quiet day. Keep it in Zone 2 which is a talking pace. If you want to add more adjust the pattern to 16-10-8-4-2, but the strategy stays the same, slow, quiet swimming with long strokes.
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