Thursday, May 25, 2023
Spring Training Block
Warmup as you need
Main Set
30 X 75
10 @ 1:15 Kick 1st 25 (on side or fly/BR on Back), minimum strokes on last 50
8 @ 1:30 alt. FL-BK-BR; BK-BR-FR with good underwaters and streamlines
6 @ 60 Strong with good habits
4 @ 1:30 E-F-E-F Choice of Kick, Stroke, Equipment....
2 as 3 X 25 @ 30 @ 2:00 8 stroke drill
Notes: good pattern to give you some endurance, get you thinking about some good habits, and burn a few matches as we get closer to the Holiday weekend.
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