Monday, May 21, 2023
Spring Training Block
Warmup as Needed
Main Set
2 X [2 X 25 + 50 + 25 @ 40] @ 5:00
2 X [2 X 25 + 2 X 50 @ 40] @ 5:00
2 X [25 + 50 + 75 @ 40] @ 5:00
Notes: As simple as this progression looks, it will challenge you quickly. It is equal work to rest, so you will have at least 2:30 rest between each round of swims, so feel free to get some ez swimming in there or you can just use the time to rest, the way you prescribe your rest changes the feel a little. Otherwise, get it moving on the 25's and then carry the speed in to the longer swims.
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