Friday, May 26, 2023
Spring Training Block
Warmup as needed
Main Set
200 + 100 + 200 + 100 + 200 @ 2:30-1:30
150 + 75 + 150 + 75 + 150 @ 1:55-1:05
100 + 50 + 100 + 50 + 100 @ 1:15
50 + 25 + 50 + 25 + 50 @ 40
Notes: Good FR Endurance Set, maintain same effort throughout with maybe a little extra for the last 50-25's. Keep it strong throughout and hold a good avg.
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