Friday, May 5, 2023
Spring Training Block
Warmup as you wish
Main Set
5 X 100 @ 1:30
5 X 75 @ 1:30
5 X 50 @ 1:30
5 X 25 @ 1:30
Notes: A cinco de mayo kind of day, hold your best, a lot of ways to make this your own set, make it kick, stroke, IM, or use any equipment, just hold your best effort for 30 minutes on a Friday
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