Thursday, May 18, 2023
Spring Training Blog
Warmup as you wish
Main Set
24 X HVO's @ 70
4 X :10 Board BLASTS
4 X 25 uh2o w/ FINS
8 X (odd - to far flags from dive/running dive; even - 12 1/2 build + 12 1/2 BLAST to wall)
4 X Flags to wall w/ FINS (no wall start from superman position)
4 X 25 w/ FINS and PADDLES
Notes: Thursday's are for hitting your highest speeds!
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