Tuesday, May 30, 2023

 Tuesday, May 30, 2023

Summer Training

Warmup

2 X 150 + 2 X 100 + 8 X 25 @ 2:15-1:45-45

*get longer and prettier as you go

6 X 125 K/S @ :15R (25 side, 25 FL on BK, 25 Board, 50 Swim)

Main Set

3 X 25 + 25 EZ @ 20-1:30

4 X 25 + 50 EZ @ 25-2:10

5 X 25  + 75 EZ @ 30-2:30

6 X 25 + 100 EZ @ 35-3:30

5 X 25  + 75 EZ @ 30-2:30

4 X 25 + 50 EZ @ 25-2:10

3 X 25 + 25 EZ @ 20-1:30

Notes: Start off the summer with some High End Swimming set up so you can crush it with good habits and top speeds. The pattern allows you to do IM/stroke/Kick patterns, make it yours, just do it the right way.